These last weeks have been all about my KNEE! This was not part of the plan.
During week 6, I developed a bit of pain below the knee on the same side as the hip replacement. Within a few days, it had become so intense that I could put no weight on it and was back on my crutches and scrabbling around for strong pain killers again.
Off to the doctor and off for an Xray and Ultrasound and back on the big pain killers. Results were that I had Bursitis of the Pes Anserine- a bursa just below the knee where 3 large muscles cross. Also some inflammation and degenerative tearing of the Medial Collateral Ligament and inflammation of the meniscus, which I used to know as the cartilage. Well, that explained the pain, at least.
Treatment: 5 day course of cortisone, Targin again and rest and physiotherapy. About a 6 week recovery period.
Apparently, this knee problem after hip surgery is not uncommon and is related to tightness from the surgery, existing weakness and increasing activity.
What I’ve learnt is that, in this case, ‘rest’ meant sitting or lying with no activity beyond the absolutely essential. That actually made a big difference once I’d brought my version of ‘rest’ down to that.
The physiotherapy is based on releasing the tight muscles around my thigh and strengthening the almost non-existent muscle on the inside of my knee.
This has all been gradually working to relieve the pain but I find it hard to get the balance right between strengthening and straining the muscles. Also, once I started improving, I found it very easy to overdo any walking or exercise and end up sore rather than gratifyingly just tight from execising.
I’ve started going to a remedial masseur also because my body needs loosening up generally, compared to the focussed treatment of the physiotherapist. This has been very helpful in starting to balance up my back, hip and leg muscles from all the compensation during the hip pain before the replacement.
It’s been strange to remember that I had such a big hip operation so recently with this knee totally up-staging it. ‘What hip?’ I say. I’ve been sorry and frustrated not having been able to just move steadily along with specific hip physio and strengthening and get back to tango and normal walking and activities. However, it’ll sort itself out in time if I’m careful.
Meanwhile, I think I must be going for some sort of record for watching tango lessons from the side. There’ve been no more little walking forays on the floor, just watching. Frustrating but I’d rather be there watching than stay at home while Nick goes to classes. Plus, I’ve had the pleasure of watching him really improve over the last few months and am looking forward to being up and dancing with him again when I’m ready.
The watching has actually been very interesting. I’ve liked listening to the lesson, mentally doing it and just enjoying and thinking about the many and varied responses of the people in the class. It’s given me time to appreciate even more the patience of the teachers. Best of all, watching and going to Sidewalk Tango through all this has helped keep me engaged and motivated to get back on the dance floor.