‘Eaglehawk Girl. A Freerange Child’ is launched.

‘Eaglehawk Girl’ is a memoir of my free range childhood in Eaglehawk, Victoria, Australia in the 1950s.

Brolga Publishing and I launched it on Wednesday, October 24.

It’s available from Australian bookshops, Booktopia and will be available on US Amazon in a few weeks.

The content fits into Eaglehawk Childhood here on the blog.

Happy reading.

The book is googlable under the title.

For some reason the image of the cover is lying down. Sorry.

Liz Low

 

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Return to Tango – 9 months on.

Well, the time I’ve had my new hip in my body is the time needed to grow and deliver a baby. A strange thought!

But not really, when I think about it. It has actually taken that time for me to feel comfortable, mostly, with this new addition to my body. The hip itself has just sat there, quietly surrounding itself with new bone, but the muscles have grumbled mightily and taken a long time to stretch out, develop and feel easy.

I’ve been sore a lot of the time but, as my physio and pilates teacher said, I am asking for a high degree of rehabilitation by wanting to return to tango with all its physical demands. That’s made me feel better about it all.

And I have been really improving with my dancing. My axis is stronger than it was even when I started learning- I think my hip was starting to weaken back at that point. My legs are also stronger now because of the excellent, very specific and focused pilates classes I do and I have much more strength, control and stability than I did. Now, my body can actually manage to do what I want it to do – most of the time.

I’ve been having some private lessons to help fine tune and consolidate my dancing. This is excellent as I had developed some defensive techniques to wriggle around my weaknesses and it’s terrific to be sharpened up.

Even so, I need to be careful about not doing too much – very frustrating. I do just one class and then only a few dances at the following Practica. A few weekends ago, Sidewalk Tango ran a terrific Vals Workshop which ran for two hours followed by a Practica. I managed the Workshop but was pretty tired. However, I was so pleased to be dancing comfortably that I danced on for far too long at the Practica. Not good. My body was very, very overtired and I was hopeless at class that week and even the next week. Plus, I’ve been a bit sore again and my ankle is now grumbling- on the other leg!!

So! This post has been rather like all the others, a mixed bunch of success and tribulations, but marking a general improvement. It’s not a fast and easy process.

 

Voleos in Tango:Shape-changing and the Washing Machine.

I looked down at my Delicate Wash slowly sploshing around in the washing machine and last night’s tango class on Voleos came to mind.

I realized that for some of the time, I felt like that washing: out of shape, out of control and at the mercy of another force. This is me trying to do a voleo if I am not yet on my axis.

On the other hand, I can also have lovely moments of Here Am I Being the Rotor. This is when I am the rotor: on my axis, tall and straight, and rotating strongly and firmly and vertically.

I’ll go for the rotor anytime!

 

Hip Replacement and Tango: 6 months

It’s been interesting the way the targets have sort of spread out and become less noticeable during this 6th month since the operation. The pace, whilst never ‘linear’, has become steadier with fewer clear cut markers or events.

However! The six month visit to the surgeon, Mr Phong Tran, was reassuring in that he is very pleased with both the placement of the new joint and the bone growth around it. I hadn’t been thinking about bone growth so it’s good to have had something happen without me consciously making it happen! I don’t need to see him again. I left with instructions/permission to do as I wish but not to fall over and break my hip.

Pilates continues to be excellent and I love it. Apart from obvious strengthening work there some very enjoyable balance work. I’ve had a couple of massages by the physio to loosen the hip area now that I have some muscles there to loosen. That was good.

My muscles continue to be sore and tight but are improving. Pool walking seems to work very well. This work will go on for about a year at which stage people tell me their bodies suddenly feel normal again. I still get tired but apparently that diminishes too.

Tango is going really well. I’m stronger than I was even when I started a few years ago. I seem to be taller. I can do a whole class now quite easily and have a few dances afterwards at the Practica. It’s terrific!

 

 

Back to Tango after Total Hip Replacement: 5 months

It’s been about 4-5 weeks since my last post about actually getting back on the dance floor and a lot has happened. I’m now at the stage where I can do a whole class and a few dances afterwards at the Practica and feel tired but happy. My legs are tired and thighs fairly tight the next day but the tightness goes with some exercise and stretching.

My new hip has made a huge difference to the strength on that leg even though the muscles are still tight and not terribly strong. Generally, my dancing is developing back to being smooth with some very occasional little bits of wobble and loss of control.

Interestingly, I’ve found that my concentration is harder to maintain but that’s improving. I think it’s because I’m still a bit anxious about ‘how I will manage’ and how I will go with different partners.

What has helped me hugely has been Pilates. I found a physio who specializes in hip and core stabilization and have been going to her small, 3 people, classes once a week. She works gradually and progresses the exercises at a really good rate. I have a set of exercises to do at home. She told me to be really careful about the dancing but recognized my need as a ‘mental health’ issue and therefore important to do.

It’s been important to loosen these muscles as they work and strengthen so I go and have a monthly Remedial Massage.

I’m back to taking a low dose anti-inflammatory once a day to help the knees which still have remnants of tenderness from the bursitis and to help the hip joint itself settle down. That helps and, if I need to, take an occasional Panadol Osteo to remove the pain of tightness if I’m going to exercise and want to do that properly.

All in all, I’m at a good stage of strengthening and feeling normal life returning. I do get tired though. The physio says that it takes 6 months to gain strength in the muscles and another 6 months to develop control.

 

Mountain Tango

   Empty path

Picking my way along narrow, steep mountain paths in the French Alps, I found that I was being accompanied by tango music from our Melbourne Sidewalk Tango classes running through my head. The beat gave a rhythm to my steps which were often up and down and around awkwardly placed rocks. My peripheral vision was of an ongoing rock garden filled with Alpine flowers or snowy peaks or the valley below. However, my attention was always on my feet and the path they were about to walk on – too much scope for accidents otherwise. So I’d stop and stand still if I wanted to look up from the path.

It came to me gradually that I was dancing a sort of tango with the mountain as my partner. I embraced the mountain leaning slightly forward, feet placed firmly and cleanly. Grasping the walking poles, I took care to plant them one at a time in a steady balancing position. There is a direct contact with the mountain. The gaze varies according to the difficulty of the path.

Mountain tango

In the open embrace, when the walking is fairly straightforward with the poles used quite lightly, the gaze is centred in a widish circle slightly ahead of the feet and monitoring where to step. The close embrace is used when the path is steep and rocky. Here the gaze becomes intent on the actual area of the feet and path and the pole grip is firmer and closer to the body. It’s intense and focused. I realized that when I was lifting my foot and leg cleanly and neatly over and around rocks so as not to trip, I was actually doing Decorations.

There’s a closeness between me and the mountain path where I have to be attentive to its every configuration and follow its lead. Sometimes it leads me in a steady, smooth walk, sometimes it will ask me to step over a rock, or, with more complexity, ask me to choose a series of short, safe foot places in a short rock climb.

My body and mind are totally engaged in this tango with the mountain.

 

You’ll note the dress code is very different for mountain tango.

 

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