Return to Tango – 9 months on.

Well, the time I’ve had my new hip in my body is the time needed to grow and deliver a baby. A strange thought!

But not really, when I think about it. It has actually taken that time for me to feel comfortable, mostly, with this new addition to my body. The hip itself has just sat there, quietly surrounding itself with new bone, but the muscles have grumbled mightily and taken a long time to stretch out, develop and feel easy.

I’ve been sore a lot of the time but, as my physio and pilates teacher said, I am asking for a high degree of rehabilitation by wanting to return to tango with all its physical demands. That’s made me feel better about it all.

And I have been really improving with my dancing. My axis is stronger than it was even when I started learning- I think my hip was starting to weaken back at that point. My legs are also stronger now because of the excellent, very specific and focused pilates classes I do and I have much more strength, control and stability than I did. Now, my body can actually manage to do what I want it to do – most of the time.

I’ve been having some private lessons to help fine tune and consolidate my dancing. This is excellent as I had developed some defensive techniques to wriggle around my weaknesses and it’s terrific to be sharpened up.

Even so, I need to be careful about not doing too much – very frustrating. I do just one class and then only a few dances at the following Practica. A few weekends ago, Sidewalk Tango ran a terrific Vals Workshop which ran for two hours followed by a Practica. I managed the Workshop but was pretty tired. However, I was so pleased to be dancing comfortably that I danced on for far too long at the Practica. Not good. My body was very, very overtired and I was hopeless at class that week and even the next week. Plus, I’ve been a bit sore again and my ankle is now grumbling- on the other leg!!

So! This post has been rather like all the others, a mixed bunch of success and tribulations, but marking a general improvement. It’s not a fast and easy process.

 

Return to Tango after Total Hip Replacement: Weeks 14-15

Well! I have actually returned to tango.

I decided that part of the process would be to have a private lesson with my teacher, David Backler, from Sidewalk Tango which is where we learn. I wasn’t sure of how strong I was or what my stamina would be like and wanted to test that with a very experienced dancer who would have a good feel for where I was at. I felt I needed to be kept safe.

I was nervous but the lesson went well as we gradually moved from walking to going into the cross. That was a test of my straight back leg which had got a bit timid over the last few months off the floor. It was good to focus on that crispness and also remember to focus the gaze onto my partner’s chest. Interesting that I’d lost a bit of that concentration. We did two twenty minute sessions and it felt really good and encouraging. I enjoyed doing an ocho which flipped around instead of me having to winch myself around.

Encouraged by that, I joined the Intermediate Class on the following Wednesday. That was harder. Not all partners wait for the lady to get on her axis and I’m very sensitive to that at the moment. We did voleos as part of the dance figure and my hip  and leg are not quite ready to do a lot of them in succession. I sat out for a few minutes about two thirds through but next time will stop for a break each 15 minutes. The nature of a class is repetition and that’s a bit tiring. However, I was pleased and excited to have managed it.

In the Practica following the class, I had a couple of good dances with friends who were thoughtful and considerate in their lead. That was enjoyable.

We went to the Practica the following Sunday afternoon where I had a pleasant time of dancing a couple of songs and then resting before some more. Partners were thoughtful and steady in their lead.

Generally, I can still feel the stiffness in my thigh muscles and am aware of needing to strengthen up.

I’m starting a clinical Pilates class this week and am looking forward to that very specific strengthening and stretching.

All I take now is a couple of Panadol Osteos before a class to help with the distraction of the thigh tightness.