Return to Tango – 9 months on.

Well, the time I’ve had my new hip in my body is the time needed to grow and deliver a baby. A strange thought!

But not really, when I think about it. It has actually taken that time for me to feel comfortable, mostly, with this new addition to my body. The hip itself has just sat there, quietly surrounding itself with new bone, but the muscles have grumbled mightily and taken a long time to stretch out, develop and feel easy.

I’ve been sore a lot of the time but, as my physio and pilates teacher said, I am asking for a high degree of rehabilitation by wanting to return to tango with all its physical demands. That’s made me feel better about it all.

And I have been really improving with my dancing. My axis is stronger than it was even when I started learning- I think my hip was starting to weaken back at that point. My legs are also stronger now because of the excellent, very specific and focused pilates classes I do and I have much more strength, control and stability than I did. Now, my body can actually manage to do what I want it to do – most of the time.

I’ve been having some private lessons to help fine tune and consolidate my dancing. This is excellent as I had developed some defensive techniques to wriggle around my weaknesses and it’s terrific to be sharpened up.

Even so, I need to be careful about not doing too much – very frustrating. I do just one class and then only a few dances at the following Practica. A few weekends ago, Sidewalk Tango ran a terrific Vals Workshop which ran for two hours followed by a Practica. I managed the Workshop but was pretty tired. However, I was so pleased to be dancing comfortably that I danced on for far too long at the Practica. Not good. My body was very, very overtired and I was hopeless at class that week and even the next week. Plus, I’ve been a bit sore again and my ankle is now grumbling- on the other leg!!

So! This post has been rather like all the others, a mixed bunch of success and tribulations, but marking a general improvement. It’s not a fast and easy process.

 

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Back to Tango after Total Hip Replacement: 5 months

It’s been about 4-5 weeks since my last post about actually getting back on the dance floor and a lot has happened. I’m now at the stage where I can do a whole class and a few dances afterwards at the Practica and feel tired but happy. My legs are tired and thighs fairly tight the next day but the tightness goes with some exercise and stretching.

My new hip has made a huge difference to the strength on that leg even though the muscles are still tight and not terribly strong. Generally, my dancing is developing back to being smooth with some very occasional little bits of wobble and loss of control.

Interestingly, I’ve found that my concentration is harder to maintain but that’s improving. I think it’s because I’m still a bit anxious about ‘how I will manage’ and how I will go with different partners.

What has helped me hugely has been Pilates. I found a physio who specializes in hip and core stabilization and have been going to her small, 3 people, classes once a week. She works gradually and progresses the exercises at a really good rate. I have a set of exercises to do at home. She told me to be really careful about the dancing but recognized my need as a ‘mental health’ issue and therefore important to do.

It’s been important to loosen these muscles as they work and strengthen so I go and have a monthly Remedial Massage.

I’m back to taking a low dose anti-inflammatory once a day to help the knees which still have remnants of tenderness from the bursitis and to help the hip joint itself settle down. That helps and, if I need to, take an occasional Panadol Osteo to remove the pain of tightness if I’m going to exercise and want to do that properly.

All in all, I’m at a good stage of strengthening and feeling normal life returning. I do get tired though. The physio says that it takes 6 months to gain strength in the muscles and another 6 months to develop control.